mAY IS mENTAL hEALTH aWARENESS mONTH

Mental and physical health are equally important components of overall health and wellbeing. Mental health includes our emotional, psychological, and social wellbeing. It affects how we think, feel, and act. Poor mental health increases physical health risks, while poor physical health, especially having chronic conditions, impacts mental health.

Knowing where to go when you need mental or emotional help is the first step toward improving your mental health. If you need help finding a supportive health care or mental health provider, Excellus' care managers are here to help.
Call 1-877-222-1240 - M-F, 8am-5pm.