Mental and physical health are equally important components of overall health and wellbeing. Mental health includes our emotional, psychological, and social wellbeing. It affects how we think, feel, and act. Poor mental health increases physical health risks, while poor physical health, especially having chronic conditions, impacts mental health.

Knowing where to go when you need mental or emotional help is the first step toward improving your mental health. If you need help finding a supportive health care or mental health provider, Excellus' care managers are here to help.
Call 1-877-222-1240 - M-F, 8am-5pm.

You have options when choosing where to go for virtual care. Here is a quick break down to help you make the right choice.

Many medical offices now offer telehealth for common illnesses and follow-up care. Telehealth is just like any other scheduled appointment with your doctor. Instead of going into the doctor’s office, you both conduct the visit through phone or video connection.

Telemedicine is an option for minor medical or behavioral health needs when your primary care provider is not available, or you are out of town. Telemedicine, provided by MDLIVE®, gives you fast and convenient access to a doctor 24/7/365 using a phone, tablet, or computer.

May is Mental Health Awareness Month. It's a good time to check in on your mental health.
Take a free mental health test at mhascreening.org.